Last week the National Junior Squad kicked off the 2016 programme with a midterm training camp based out of Dublin. With a season goal of competing at the European Championships, and a long term aim of creating world class riders, the camp provided a range of training for young riders, from on the bike and off the bike physical training to the holistic development of the juniors through formal presentations in the evenings.
Strength and Conditioning with Sports Med Ireland
Media Training with Declan Quigley
