YOUTH TRAINING DAY
SUNDAY 8 MARCH 2015
MOYNALTY, CO. MEATH
This is a
reminder that Moynalty CC are hosting a Youth Training Camp open to all youth
riders based in Leinster this Sunday March 8th. The schedule of events is as
follows
Time
Event
09:45 -
10:15 Sign on at Moynalty Steam Threshing
Museum
10:30 -
10:50 U12 Coaching Session 1 - Goal setting
10:30 -
10:50 U14 & 16 Coaching Session 1 -
Goal setting
10:50 -
11:10 U12 Coaching Session 2 - Training
Diary and early season training plan
10:50 -
11:10 U14 & 16 Coaching Session
2 - Training Diary and early season
training plan
11:10 -
11:25 Pre training spin preparation
talk
11:30 -
12:30 U12 Road Spin
11:30 -
13:30 U14 Road Spin
11:30 -
14:00 U16 Road Spin
12:30 -
14:30 Lunch as groups arrive
back
13:30 -
15:30 Skills / Obstacles
The event
is open to all CI registered youths. They will require a road bike and a helmet
to participate. Among the cyclists that will be helping out on the day will
Irish international rider Fiona Guihen who will be available to answer
questions for the riders.
Please come
along and support this event as it is the first of a proposed series of
training days in the region throughout the season and will help us to develop
our underage riders in the region.
Pre-registration
is not necessary but if you could let us know in advance by e-mail at moynaltycycling@gmail.com or
text Donal 086 823-3507 this will help us to ensure we have enough facilities
on the day. All enquires to the above contacts.
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As part of the ongoing development of youth cycling and racing in the Leinster region, Moynalty CC are hosting a Youth Training Camp open to all youth riders based in Leinster on Sunday March 8th.
9.45am
Sign on at Moynalty Steam Threshing Museum
10.30 – 11.15am
Presentations from a number of CI coaches
11.15am
Following this the riders will do a session on the road accompanied by CI coaches who will provide coaching and advice to the riders during the spin.( 3 separate groups, U12, U14 and U16 with any girls attending having the option of riding with their own age group or one group down) The routes and distances will be appropriate to the individual age groups with shorter routes available for less experienced riders.
Lunch
Following the road section there will be a break for lunch. MCC will provide light refreshments but riders should bring their own packed lunch.
After Lunch
Skills based training that will be sure to deliver a lot of fun for everyone
3pm
The event is open to all CI registered youths. They will require a road bike and a helmet to participate.
Please come along and support this event as it is the first of a proposed series of training days in the region throughout the season and will help us to develop our underage riders in the region.
Pre-registration is not necessary but if you could let us know in advance by e-mail at moynaltycycling@gmail.com or text Donal 086 823-3507 this will help us to ensure we have enough facilities on the day. All enquires to the above contacts.