Waterford Institute of Technology are looking to recruit Male Riders with 2+ years experience, aged 18 - 40 years old, to take part in a 12 week dietary and training intervention, which is using pre and post intervention testing to determine the effectiveness of each diet & training program. Benefits for participants include a 12 week Dietary and Training Program, and FREE TESTING in Week 1 and 12: Time Trial, Vo2max, Lactate, Respiratory Exchange Ratio, DEXA Scans & Bloods (HDL, LDL, hemoglobin, WBC, RBC, blood inflammation, cholesterol). Please email fionnmc@hotmail.com for more information.